Leek and Lamb Koftas

Succulent lamb mince mixed with leeks and spices, molded onto skewers, pan-seared, and oven-baked until perfectly golden.

Quick Lamb Main Course High Protein Kofta

Estimated Nutrition

Calories

317.4

kcal / serving

952.1 kcal total

Carbs

7.2g

per serving

21.5 g total

Fat

24.7g

per serving

74.2 g total

Protein

16.6g

per serving

49.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg Yolk

free-range

GrainsCereals

handful

Breadcrumb

Meat

250

Lamb Mince

NutsSeeds

0.5

tsp

Paprika

0.5

tsp

Chili Flakes

OilsFats

Oil

Vegetables

0.5

piece

Leek

chopped

0.5

tsp

Ginger

serving

Herb Salad

to serve

Method

Heat oil in a frying pan and sear the skewers for 2 minutes to seal all sides.

Mix all ingredients thoroughly and mold the mixture around three skewers.

Preheat the oven to 200°C.

Bake in the oven for 10 minutes until golden and cooked through.

Serve the koftas with a herb salad.