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Lamb Stew with Chapattis

A quick lamb mince stew seasoned with spices and spinach, served with homemade toasted black onion seed chapattis.

QuickLambFlatbreadSpicyStewChapatti
Estimated Nutrition
Calories
1285.4
kcal / serving
1285.4 kcal total
Carbs
156.9g
per serving
156.9 g total
Fat
52.8g
per serving
52.8 g total
Protein
45.6g
per serving
45.6 g total
Cook Time
25
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals
200
g
Chapati Flour
Liquids
100
ml
Water
warm, enough to bind
Meat
100
g
Lamb Mince
NutsSeeds
2
cloves
Garlic
peeled and crushed
2.5
ml
Coriander Seed
2.5
ml
Cumin Seed
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
pinch
Salt
for dough
15
ml
Black Onion Seeds
OilsFats
30
ml
Vegetable Oil
Vegetables
0.5
piece
Onion
peeled and sliced
15
ml
Ginger
fresh root, peeled and grated
2.5
ml
Ginger
ground
1
piece
Tomato
chopped
1
handful
Spinach
fresh

Method

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