Estimated Nutrition
Calories
1068.1
kcal / serving
4272.4 kcal total
Carbs
54.6g
per serving
218.4 g total
Fat
59.6g
per serving
238.2 g total
Protein
78.7g
per serving
314.8 g total
Cook Time
120
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1
tsp
GrainsCereals
50
g
Plain Flour
for dredging
125
g
Plain Flour
extra for dusting
Liquids
650
ml
Meat
1200
g
Lamb Rump Steaks
chopped
NutsSeeds
1
pinch
1
pinch
Black Pepper
freshly ground
2
sprig
Rosemary
leaves only, roughly chopped
1
tbsp
Rosemary
chopped leaves
Vegetables
300
g
Shallot
peeled, left whole
175
g
Baby Carrot
trimmed
2
piece
Red Onion
peeled, cut into wedges
600
g
Parsnip
peeled, cut into chunks
Method
1
2
3
4
5
6
7
8
9
10
11
12