Lamb Patties with Honey and Chilli Onions

Flavorful lamb patties blended with mint and onions, served with a sweet and spicy honey-glazed onion and artichoke topping.

Dinner Lamb High Protein Honey Onions

Estimated Nutrition

Calories

1184.2

kcal / serving

1184.2 kcal total

Carbs

70.3g

per serving

70.3 g total

Fat

78.4g

per serving

78.4 g total

Protein

52.8g

per serving

52.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

Plain Flour

used to bind patties

Meat

200

Lamb Steak

fat trimmed and roughly chopped

NutsSeeds

handful

Mint

fresh, chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

2.5

Chili Flakes

dried

OilsFats

Olive Oil

for frying lamb

Olive Oil

for the onions

Other

Honey

Vegetables

0.5

piece

Red Onion

finely chopped

0.5

jar

Marinated Artichokes

drained

Method

Plate the lamb patties and top them with the onion and artichoke mixture.

Chill the patties in the fridge while preparing the onion mixture.

Heat 15ml of oil in a pan and cook onion rings gently for three minutes.

Add the artichokes to the pan, cover, and cook for five minutes.

Pulse the lamb, onion, and mint in a food processor with seasoning until mixed but not pasty.

Combine the lamb mixture with flour in a bowl and form into four patties.

Stir in honey and chilli flakes and cook uncovered over high heat for three minutes.

Heat 30ml of oil in a second pan and cook the lamb patties for three minutes on each side.