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Lamb Fore Shanks with English Vegetables

Slow-cooked lamb shanks in a rich red wine sauce served with boiled and pan-fried seasonal root vegetables and fresh parsley.

LambMain CourseSlow CookedRoastAutumn
Estimated Nutrition
Calories
526.1
kcal / serving
3156.4 kcal total
Carbs
18.8g
per serving
112.5 g total
Fat
26.4g
per serving
158.2 g total
Protein
36.4g
per serving
218.4 g total
Cook Time
150
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tablespoon
Redcurrant Jelly
Dairy
15
g
Butter
a knob
GrainsCereals
1
tablespoon
Plain Flour
rounded tablespoon
Liquids
300
ml
Red Wine
450
ml
Chicken Stock
Meat
1.2
kg
Lamb Fore Shanks
6 portions of 200g each
NutsSeeds
2
clove
Garlic
crushed
1
tablespoon
Rosemary Leaves
chopped
1
serving
Salt
1
serving
Black Pepper
freshly ground
2
tablespoon
Parsley
chopped, to garnish
OilsFats
3
tablespoon
Oil
divided use
Vegetables
2
piece
Onion
sliced
250
g
Baby Carrot
cut in half lengthways if large
250
g
Parsnip
cut into batons
250
g
Baby Turnips
cut in half lengthways if large

Method

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