Lamb Fore Shanks with English Vegetables
Slow-cooked lamb shanks in a rich red wine sauce served with boiled and pan-fried seasonal root vegetables and fresh parsley.
Estimated Nutrition
Calories
526.1
kcal / serving
3156.4 kcal total
Carbs
18.8g
per serving
112.5 g total
Fat
26.4g
per serving
158.2 g total
Protein
36.4g
per serving
218.4 g total
Cook Time
150
minutes
Serves
6
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1
tablespoon
Dairy
15
g
Butter
a knob
GrainsCereals
1
tablespoon
Plain Flour
rounded tablespoon
Liquids
300
ml
450
ml
Meat
1.2
kg
Lamb Fore Shanks
6 portions of 200g each
NutsSeeds
2
clove
Garlic
crushed
1
tablespoon
Rosemary Leaves
chopped
1
serving
1
serving
Black Pepper
freshly ground
2
tablespoon
Parsley
chopped, to garnish
OilsFats
3
tablespoon
Oil
divided use
Vegetables
2
piece
Onion
sliced
250
g
Baby Carrot
cut in half lengthways if large
250
g
Parsnip
cut into batons
250
g
Baby Turnips
cut in half lengthways if large
Method
1
2
3
4
5
6
7
8
9
10
11