Lamb Curry

A quick lamb curry fried with spices, simmered in stock, and served with a chilled chili yogurt sauce.

Quick Lamb High Protein Spicy Curry

Estimated Nutrition

Calories

642.5

kcal / serving

642.5 kcal total

Carbs

29.6g

per serving

29.6 g total

Fat

42.8g

per serving

42.8 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Greek-Style Yogurt

Liquids

300

Beef Stock

can substitute with vegetable stock

Meat

100

Lamb

cubed

NutsSeeds

0.5

tsp

Cardamom Pod

crushed

0.5

tsp

Curry Powder

medium

0.5

tsp

Cumin

dried

0.5

tsp

Coriander Seed

crushed

clove

Garlic

crushed

0.5

tsp

Turmeric

dried

handful

Coriander

fresh, chopped

OilsFats

tbsp

Oil

Vegetables

piece

Chili

chopped

100

New Potatoes

cooked

Method

Serve the dish alongside spiced yogurt and cooked new potatoes.

Pour 300ml of stock over the meat and simmer for 15 minutes while stirring.

Mix the chopped chili and yogurt together in a small bowl.

Fry the lamb and spices in oil for 5 minutes per side until browned.

Place the curry in a bowl and top with chopped coriander.