Lamb Chops with Sauce Vierge

Pan-seared lamb chops served with a fresh Mediterranean-style warm tomato, garlic, lemon, and herb sauce.

Healthy Quick Lamb High Protein Sauce Vierge

Estimated Nutrition

Calories

685.2

kcal / serving

685.2 kcal total

Carbs

6.2g

per serving

6.2 g total

Fat

54.8g

per serving

54.8 g total

Protein

42.4g

per serving

42.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

zest and juice only

Meat

piece

Lamb Chop

null

NutsSeeds

Salt

to taste

Black Pepper

freshly ground, to taste

clove

Garlic

crushed

Basil

chopped fresh leaves

Parsley

chopped fresh flatleaf for garnish

OilsFats

Olive Oil

for rubbing the lamb

Olive Oil

for the sauce

Vegetables

piece

Tomato

seeds removed and chopped

Method

Drizzle the sauce over the chops and garnish with parsley to serve.

Stir in the lemon zest, lemon juice, and chopped basil after removing from heat.

Fry the crushed garlic and chopped tomato in 15ml olive oil for one minute.

Let the lamb rest for five minutes away from the heat.

Cook the chops on a hot griddle pan for 4 to 5 minutes on each side.

Rub the lamb chops with 15ml olive oil and season with salt and pepper.