Lamb and Apple Koftas

Blend lamb, spices, and apple, shape into balls, sear in butter, and bake until thoroughly cooked through.

Quick Lamb Gluten Free Apple Koftas

Estimated Nutrition

Calories

241.8

kcal / serving

483.5 kcal total

Carbs

2.9g

per serving

5.8 g total

Fat

21.2g

per serving

42.4 g total

Protein

10.6g

per serving

21.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Fruits

Apple

grated

Meat

100

Lamb Steak

trimmed

NutsSeeds

Mixed Spice

ground

pinch

Chili Powder

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Method

Shape the mixture into two equal-sized balls using your hands.

Melt the butter in an ovenproof frying pan and brown the koftas on all sides.

Blend the lamb, spices, and apple in a food processor and season with salt and pepper.

Preheat the oven to 200°C.

Transfer the pan to the oven and bake for 6-8 minutes until cooked through.

Thread the cooked koftas onto skewers to serve.