King Prawn and Scallop Stir Fry

A quick seafood stir fry featuring king prawns, scallops, and Chinese greens with authentic Cantonese flavors of ginger and garlic.

Healthy Chinese Quick Seafood Dairy Free Stir Fry

Estimated Nutrition

Calories

249.2

kcal / serving

498.4 kcal total

Carbs

5.2g

per serving

10.4 g total

Fat

18.1g

per serving

36.2 g total

Protein

17.3g

per serving

34.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Light Soy Sauce

to taste

Liquids

Shaoxing Rice Wine

to taste

NutsSeeds

clove

Garlic

thinly sliced

pinch

Sea Salt Flakes

to taste

pinch

Pepper

to taste

OilsFats

Groundnut Oil

Sesame Oil

Seafood

piece

King Prawns

peeled and deveined

piece

Scallop

each cut in half to make 2 discs

Vegetables

Ginger

root, cut into matchsticks

piece

Spring Onion

cut into strips

sprig

Choi Sum

or other Chinese greens

piece

Pak Choi

cut into 4 pieces

Mangetout

cut in half lengthways on an angle

0.5

piece

Red Chilli

thinly sliced on an angle

Method

Divide into two bowls and drizzle each with sesame oil.

Heat groundnut oil in a wok until smoking.

Add garlic and ginger and cook for one minute until soft.

Add prawns and fry for one minute while stirring frequently.

Season scallops and place them around the edges of the hot wok to color.

Turn the seafood over and add the rice wine.

Add the prepared vegetables and toss for two minutes until slightly wilted.

Add the red chilli and soy sauce to taste.