Kids’ Veggie Slaw

A sweet, fruity vegetable salad made with grated carrots, celeriac, beetroot, and apples tossed in a citrus dressing.

Vegetarian Healthy Side Dish Kids Gluten Free Salad

Estimated Nutrition

Calories

192.1

kcal / serving

768.4 kcal total

Carbs

22.8g

per serving

91.2 g total

Fat

9.6g

per serving

38.2 g total

Protein

3.7g

per serving

14.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Greek Yogurt

Optional; can use mayonnaise

Fruits

piece

Apple

Fresh

piece

Orange

Juice only; can substitute with lemon juice

NutsSeeds

pinch

Black Pepper

Freshly ground

Seeds

Sunflower, sesame, or pumpkin seeds

handful

Herbs

Fresh chives or parsley; optional

OilsFats

Olive Oil

Vegetables

piece

Carrot

Large

0.5

piece

Celeriac

Alternatively use kohlrabi

piece

Beetroot

Raw

Method

Store the salad in a sealed container in the fridge.

Stir in yoghurt or mayonnaise a teaspoon at a time until you reach your preferred flavour.

Wash the vegetables and grate them manually or with a food processor attachment.

Place the grated vegetables in a bowl with oil and orange juice and stir well.

Taste the salad and add more juice, herbs, or seeds if desired.