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Kerala Parathas and South Indian Tiger Prawns in Coconut

Flaky layered flatbreads served alongside succulent tiger prawns simmered in a fragrant, spiced coconut milk sauce.

IndianSeafoodBreadCurryCoconut MilkTiger Prawns
Estimated Nutrition
Calories
1064.1
kcal / serving
4256.4 kcal total
Carbs
100.5g
per serving
402.1 g total
Fat
58.6g
per serving
234.2 g total
Protein
44.7g
per serving
178.6 g total
Cook Time
90
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tsp
Sugar
Dairy
2
piece
Egg
free-range, beaten
2
tbsp
Condensed Milk
unsweetened
150
ml
Full-Fat Milk
110
g
Butter
melted
Fruits
1
piece
Lime
juice only
GrainsCereals
500
g
Plain White Flour
plus extra for dusting
Liquids
1
tbsp
Water
200
ml
Coconut Milk
NutsSeeds
1
tsp
Salt
2
clove
Garlic
12
piece
Curry Leaves
fresh
1
tsp
Black Mustard Seed
0.5
tsp
Methi Powder
ground fenugreek
1
pinch
Asafoetida
0.5
tsp
Ground Turmeric
4
tbsp
Coriander
freshly chopped leaves for garnish
OilsFats
2
tbsp
Sunflower Oil
for frying parathas
2
tbsp
Sunflower Oil
for prawn curry
Seafood
500
g
Tiger Prawn
jumbo, heads removed, de-veined, tail intact, butterflied
Vegetables
1
piece
Onion
peeled and roughly chopped
1
piece
Red Chilli
trimmed, seeds removed
4
cm
Ginger
fresh, peeled

Method

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