John Dory with Asparagus, Chilli and Orange Salad

Simply grilled John Dory fillets served with a vibrant, zesty salad of asparagus, red onion, chilli, and orange segments.

Healthy Seafood High Protein Grill Salad

Estimated Nutrition

Calories

622.1

kcal / serving

2488.4 kcal total

Carbs

20.6g

per serving

82.5 g total

Fat

18.2g

per serving

72.8 g total

Protein

94.6g

per serving

378.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Verjuice

Dijon Mustard

Fruits

piece

Orange

zested and segmented

NutsSeeds

pinch

Sea Salt

to taste

pinch

Black Pepper

freshly ground, to taste

tbsp

Coriander Leaf

chopped

tbsp

Mint Leaf

chopped

OilsFats

Olive Oil

Other

Honey

Seafood

2000

John Dory

gutted, filleted and skinned

Vegetables

piece

Red Onion

thinly sliced using a mandoline

spear

Asparagus

woody parts removed, thinly sliced using a mandoline

piece

Red Chilli

halved, seeds removed, thinly sliced

Method

Combine the red onion, asparagus, chillies, orange zest, and orange segments in a bowl.

Serve the fish on the salad and drizzle with the remaining dressing.

Toss half the dressing with the asparagus salad.

Whisk the dressing ingredients together and season with salt and pepper.

Preheat the grill to high.

Grill the fish for 3 minutes per side until cooked through.

Season the fish with salt and pepper and place on a grill tray.