Indian Spiced Lamb with Provençal Vegetables and Mint Sauce

Marinated lamb loin seared and served with griddled Mediterranean vegetables and a simple mint jelly dressing.

Healthy Lamb Main Course High Protein Gluten Free

Estimated Nutrition

Calories

575

kcal / serving

1150 kcal total

Carbs

22.1g

per serving

44.2 g total

Fat

31.2g

per serving

62.4 g total

Protein

55.3g

per serving

110.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Mint Jelly

from a jar

Dairy

100

Yogurt

plain

Fruits

piece

Lemon

juice only

Liquids

tbsp

Water

Meat

450

Lamb

loin

NutsSeeds

cloves

Garlic

crushed

tbsp

Garam Masala

unit

Seasoning

salt and pepper

OilsFats

tbsp

Olive Oil

extra virgin

Vegetables

piece

Courgette

cut into chunks and griddled

piece

Aubergine

cut into chunks and griddled

piece

Red Pepper

cut into chunks and griddled

Method

Slice the lamb and serve with griddled vegetables drizzled with sauce.

Coat the lamb in the marinade and refrigerate for 2 to 24 hours.

Fry the drained lamb in oil for 3 minutes per side until cooked through.

Rest the lamb and whisk mint jelly with water to create a dressing.

Combine garlic, 100ml yoghurt, lemon juice, garam masala, and seasoning in a bowl.