Estimated Nutrition
Calories
1243
kcal / serving
7458.2 kcal total
Carbs
27.6g
per serving
165.5 g total
Fat
88.4g
per serving
530.1 g total
Protein
85.4g
per serving
512.4 g total
Cook Time
245
minutes
Serves
6
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
tbsp
Liquids
1
l
Meat
2.5
kg
Lamb Shoulder
Bone in
NutsSeeds
1
tbsp
Coriander Seed
Dry fried and ground
1.5
tsp
Cumin Seed
Dry fried and ground
1.5
tsp
Chili Flakes
Ground
1.5
tsp
Turmeric
Ground
1
stick
Cinnamon
Broken into pieces and ground
0.5
tsp
Fennel Seed
Ground
0.5
tsp
Black Peppercorn
Cracked and ground
0.5
tsp
Fenugreek Seeds
Ground
0.25
tsp
Clove
Ground
4
clove
Garlic
Finely chopped
1
tsp
Cardamom Pod
Lightly crushed
8
piece
2
tbsp
Coriander
Fresh leaves, chopped
2
tbsp
Mint
Fresh leaves, chopped
1
clove
Garlic
Finely chopped
1
tsp
1
tsp
1
tsp
Coriander
Ground
1
tsp
Cumin
Ground
0.5
tsp
Turmeric
Ground
1
tbsp
Coriander
Fresh, chopped
1
tbsp
Mint
Fresh leaves, chopped
1
1
Salt
To taste
1
1
Black Pepper
To taste
OilsFats
2
tbsp
4
tbsp
Vegetable Oil
Flavourless
Vegetables
2
piece
Onion
Finely chopped
2
piece
Green Chilli
Split in half lengthways
5
cm
Ginger
Peeled and finely chopped
400
g
Tomato
Chopped, tinned
750
g
Potato
Cut into 3cm cubes
Method
1
2
3
4
5
6
7
8
9
10
11
12