Hot Fish Salad

Sautéed vegetables and crispy deep-fried fish strips served with a zesty lime and soy dressing.

Quick Fish High Protein Salad Fried

Estimated Nutrition

Calories

842.5

kcal / serving

842.5 kcal total

Carbs

44.6g

per serving

44.6 g total

Fat

61.2g

per serving

61.2 g total

Protein

28.4g

per serving

28.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Cornflour

CondimentsSauces

tbsp

Soy Sauce

Fruits

piece

Lime

juice only

GrainsCereals

Plain Flour

NutsSeeds

clove

Garlic

chopped

OilsFats

tbsp

Olive Oil

for sautéing

250

Oil

for deep frying

tsp

Sesame Oil

tbsp

Sunflower Oil

for dressing

Seafood

piece

Plaice Fillet

cut into strips

Vegetables

0.5

piece

Yellow Pepper

sliced

stalk

Spring Onion

stripped

Sugarsnap Peas

Method

Whisk together the soy sauce, lime juice, sesame oil, and sunflower oil for the dressing.

Serve the fish on top of the vegetables and drizzle with the dressing.

Sauté the garlic, pepper, spring onion, and sugar snap peas in olive oil for 5 minutes.

Coat the fish strips in a mixture of plain flour and cornflour.

Deep-fry the fish strips in hot oil for 3 minutes until crisp and golden.