Honey-Roasted Chilli Pork with Sweet Potato Mash

Succulent pork fillet glazed with honey, soy, and chilli, served alongside creamy mashed sweet potatoes and fresh chives.

Easy Quick Pork High Protein Sweet Potato

Estimated Nutrition

Calories

615.2

kcal / serving

615.2 kcal total

Carbs

48.9g

per serving

48.9 g total

Fat

34.8g

per serving

34.8 g total

Protein

26.5g

per serving

26.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Dairy

Butter

Meat

100

Pork Fillet

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

clove

Garlic

chopped

pinch

Chili Powder

handful

Chive

fresh, chopped, to garnish

OilsFats

Olive Oil

Other

Honey

clear

Vegetables

0.5

piece

Sweet Potato

peeled and cut into cubes

Method

Slice the pork and serve on the mash with pan juices and chives.

Boil the sweet potato in salted water for 6-8 minutes until tender.

Drain the potato and season with salt and pepper.

Add 30g of butter and mash until smooth.

Season the pork fillet with salt and pepper.

Fry the pork in oil in a frying pan for 4-5 minutes.

Add the garlic and cook for one more minute.

Add soy sauce, honey, and chilli, and cook for 3-4 minutes until the sauce reduces.