Honey-Glazed Pork with Blackberry and Wine Sauce

Pan-seared honey-glazed pork fillet served with a blended blackberry and red wine reduction sauce.

Quick Pork Main Course Gourmet Berry Sauce

Estimated Nutrition

Calories

425.4

kcal / serving

425.4 kcal total

Carbs

24.6g

per serving

24.6 g total

Fat

17.2g

per serving

17.2 g total

Protein

22.8g

per serving

22.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Sugar

Dairy

Milk

Fruits

Blackberry

Liquids

100

Red Wine

Meat

100

Pork Fillet

NutsSeeds

Sea Salt

to taste

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

for frying

Other

Honey

for drizzling

Method

Preheat the oven to 200°C.

Plate the pork and spoon the sauce over the top.

Puree the sauce using a hand blender or food processor.

Rest the meat while simmering the sauce ingredients in a saucepan for two minutes.

Transfer the pan to the oven and roast for 3 minutes until cooked through.

Heat oil in an ovenproof pan and brown the seasoned, honey-drizzled pork on all sides.