Herby Tabbouleh

A vibrant, herby bulgur wheat salad with pistachios, raspberries, apricots, and pomegranate seeds. Perfect for buffets or as a side.

Vegetarian Vegan Healthy Side Dish Salad

Estimated Nutrition

Calories

363.9

kcal / serving

1455.5 kcal total

Carbs

67.1g

per serving

268.4 g total

Fat

8.4g

per serving

33.4 g total

Protein

9.6g

per serving

38.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

100

Raspberry

fresh

100

Apricot

dried, roughly chopped

piece

Pomegranate

seeds only

piece

Lemon

juice only

GrainsCereals

150

Bulgar Wheat

soaked in cold water overnight

NutsSeeds

tbsp

Mint

roughly chopped

tbsp

Coriander

roughly chopped

tbsp

Parsley

chopped

Pistachio Nut

roughly chopped

to taste

Salt

to taste

Black Pepper

freshly ground

Vegetables

0.5

piece

Red Onion

finely chopped

Method

Drain the bulgur wheat well and press down to remove all water.

Place the bulgur wheat into a large bowl.

Add all remaining ingredients and mix thoroughly.

Season with salt and pepper to taste and serve.