Herb Fritters with Crisp Trout, Soy and Lemon Dipping Sauce

Crispy battered herbs served with pan-fried sea trout and a zesty sesame soy dipping sauce.

Healthy Quick Seafood Trout Fritters

Estimated Nutrition

Calories

985.4

kcal / serving

985.4 kcal total

Carbs

88.5g

per serving

88.5 g total

Fat

64.8g

per serving

64.8 g total

Protein

39.2g

per serving

39.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Cornflour

CondimentsSauces

tbsp

Soy Sauce

Dairy

piece

Egg

Free-range

tbsp

Butter

Fruits

0.5

piece

Lemon

Juice only

GrainsCereals

100

Plain Flour

Liquids

Sparking Water

To bind batter to cream consistency

NutsSeeds

sprig

Parsley

Fresh

sprig

Coriander

Fresh

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground to taste

OilsFats

500

Vegetable Oil

For deep frying

tbsp

Olive Oil

tbsp

Sesame Oil

Seafood

Sea Trout

Method

Combine cornflour, 100g flour, egg, and sparkling water in a bowl to create a light batter.

Heat vegetable oil in a deep saucepan until hot.

Dip herb sprigs in batter and deep fry for 2-3 minutes until golden and crisp.

Drain fried herbs on kitchen paper.

Heat olive oil and butter in a frying pan.

Season 85g trout with salt and pepper.

Fry fish for 2-3 minutes on both sides until cooked through.

Whisk soy sauce, lemon juice, and sesame oil in a small bowl.

Serve the trout with herb fritters and dipping sauce.