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Herb-Crusted Pork Fillet with Apple and Mustard Puy Lentils

Succulent pork tenderloin seared in fresh herbs, served over cider-infused lentils with apple, honey, mustard, and creamy mashed potatoes.

HealthyDinnerPorkHigh ProteinLentils
Estimated Nutrition
Calories
546.4
kcal / serving
2185.6 kcal total
Carbs
44.6g
per serving
178.2 g total
Fat
29g
per serving
115.8 g total
Protein
25.6g
per serving
102.4 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Wholegrain Mustard
Dairy
50
g
Butter
25
g
Butter
For thickening
Fruits
1
piece
Eating Apple
Peeled and finely chopped
LegumesPulses
100
g
Puy Lentils
Freshly cooked
Liquids
150
ml
Farmhouse Cider
Meat
300
g
Pork Fillet
Tenderloin
NutsSeeds
1
tbsp
Thyme
Fresh, finely chopped
1
tbsp
Rosemary
Fresh, finely chopped
1
tbsp
Oregano
Fresh, finely chopped
2
cloves
Garlic
Finely chopped
1
tbsp
Flat leaf Parsley
OilsFats
2
tbsp
Olive Oil
Other
1
tsp
Honey
1
tbsp
Honey
Vegetables
1
piece
Red Onion
Finely chopped
200
g
Mashed Potato
Creamy and well-seasoned, to serve

Method

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