Healthy Mini Pizzas

Vegetarian spelt flour mini pizzas featuring a homemade tomato sauce and four optional gourmet toppings baked until crisp.

Baking Vegetarian Healthy Pizza Spelt Flour

Estimated Nutrition

Calories

168

kcal / serving

1344 kcal total

Carbs

29.5g

per serving

236 g total

Fat

3.4g

per serving

27.2 g total

Protein

5.4g

per serving

43.2 g total

Cook Time

minutes

Serves

mini pizzas

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

0.5

tsp

Yeast

active dry

GrainsCereals

285

White Spelt Flour

plus extra for dusting

NutsSeeds

0.5

tsp

Salt

Himalayan pink

clove

Garlic

finely chopped

pinch

Chili Flakes

dried

tbsp

Oregano

fresh

tsp

Oregano

dried alternative

OilsFats

tbsp

Olive Oil

Vegetables

piece

Onion

chopped

tbsp

Caper

rinsed and drained

300

Tomato

deseeded and finely chopped

Method

Mix yeast with 170ml lukewarm water and set aside in a warm room for 15 minutes.

Fry onion and garlic in oil until soft, then add remaining sauce ingredients and simmer for 15 minutes.

Whisk the yeast mixture and let rest for another 5 minutes.

Preheat the oven to 200°C.

Combine spelt flour and salt in a bowl, add yeast mixture, and knead for 10 minutes until smooth.

Divide dough into eight pieces, flatten into circles on baking parchment, and add toppings.

Bake for 10 minutes at 200°C, rotating halfway through, until the base is crisp.