Ham, Leek and Pea Soup

A quick and smooth soup made with sautéed gammon, leeks, and peas, finished with a touch of double cream.

Soup Quick High Protein Peas Ham

Estimated Nutrition

Calories

368.5

kcal / serving

368.5 kcal total

Carbs

18.1g

per serving

18.1 g total

Fat

26.4g

per serving

26.4 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

tbsp

Double Cream

for garnish

Liquids

150

Chicken Stock

Meat

Gammon

chopped

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

tbsp

Olive Oil

Vegetables

0.25

piece

Onion

chopped

piece

Leek

baby leeks, chopped

100

Pea

fresh

Method

Add the chopped onion, gammon, and leeks and cook for four minutes.

Serve in a bowl garnished with 1 tbsp of double cream.

Return the soup to the saucepan and heat until hot throughout.

Blend until the soup reaches a smooth texture.

Heat the olive oil in a medium saucepan.

Transfer the mixture to a food processor and season with salt and pepper.

Add 100g of peas and 150ml of chicken stock and cook for 4 minutes.