Halibut with Spicy Harissa Sauce

Pan-fried halibut fillets served with a spicy bacon, date, and olive harissa sauce over bulgur wheat or couscous.

Healthy Dinner Seafood Halibut Harissa

Estimated Nutrition

Calories

605.1

kcal / serving

2420.5 kcal total

Carbs

59.6g

per serving

238.2 g total

Fat

18.2g

per serving

72.8 g total

Protein

48.9g

per serving

195.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Harissa Paste

ready-made

Dairy

tbsp

Unsalted Butter

Fruits

200

Date

stones removed, chopped

wedge

Lemon

GrainsCereals

125

Plain Flour

200

Bulgar Wheat

cooked, or couscous

Liquids

Madeira Wine

100

Chicken Stock

Meat

200

Bacon

lardons

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

pinch

Paprika

tbsp

Parsley

chopped, fresh

OilsFats

tsp

Vegetable Oil

Seafood

150

Halibut

fillets

150

Halibut

fillets

150

Halibut

fillets

150

Halibut

fillets

Vegetables

piece

Kalamata Olives

black

Method

Fry fillets in hot vegetable oil for 3 minutes per side.

Dredge halibut fillets in the flour mixture until coated.

Serve halibut over bulgur wheat and top with sauce and parsley.

Add wine, stock, and olives and simmer until the sauce thickens.

Stir in chopped dates and harissa paste and cook for 3 minutes.

Season flour with salt, pepper, and paprika on a plate.

Dry fry bacon lardons in a separate pan until crisp.

Baste the fish with melted butter and lemon juice until cooked.