Halibut with Bean Salad and Tzatziki
Pan-fried spiced halibut steaks served alongside a zesty mixed bean salad and refreshing homemade cucumber tzatziki.
Estimated Nutrition
Calories
647.1
kcal / serving
2588.6 kcal total
Carbs
32.1g
per serving
128.4 g total
Fat
38.6g
per serving
154.5 g total
Protein
45.6g
per serving
182.2 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
50
ml
Dairy
14
g
Butter
Knob
250
ml
Fruits
1
piece
Lime
Juice only
GrainsCereals
100
g
LegumesPulses
400
g
Mixed Beans
Canned, rinsed and drained
Liquids
150
ml
Tomato Juice
Freshly blended and sieved
NutsSeeds
2
tbsp
Cayenne Pepper
2-3 tbsp
1
tsp
1
tsp
1
tsp
Salt
To taste
1
tsp
Black Pepper
Freshly ground, to taste
1
clove
Garlic
Finely chopped
1
tbsp
Dill
Fresh, chopped
1
handful
Parsley
Chopped garnish
Seafood
700
g
Halibut
4 steaks, 175g each
Vegetables
2
stalk
Celery
Finely chopped
1
piece
Green Chilli
Seeds removed, chopped
0.5
piece
Cucumber
Peeled and grated
Method
1
2
3
4
5
6
7
8
9
10
11