Estimated Nutrition
Calories
605.1
kcal / serving
2420.5 kcal total
Carbs
43.1g
per serving
172.6 g total
Fat
27.6g
per serving
110.4 g total
Protein
46.3g
per serving
185.2 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
GrainsCereals
1
unit
Basmati Rice
Cooked
1
piece
NutsSeeds
2
clove
Garlic
Crushed
1
tbsp
Coriander Seed
Ground
1
tbsp
Cumin
Ground
1
tbsp
1
tbsp
1
piece
Salt
Pinch
5
clove
Garlic
For sauce
1
bunch
Coriander Leaf
Chopped
1
tsp
Coriander
Ground, for sauce
2
tsp
Cumin
Ground, for sauce
1
tsp
Paprika
For sauce
2
tsp
Fenugreek
Ground
1
tsp
Garam Masala
For sauce
1
piece
Salt
To taste
OilsFats
3
tbsp
Seafood
600
g
Halibut Steak
Cut into chunks
Vegetables
1
piece
Ginger
Thumb-sized, peeled and finely chopped
1
piece
Onion
Chopped
4
piece
Red Chilli
Seeds removed
1
piece
Ginger
Thumb-sized, chopped, for sauce
5
piece
Plum Tomato
Chopped
Method
1
2
3
4
5
6
7
8
9
10