Halibut and Spinach en Papillote

Bake halibut fillet with lemon slices, spinach, and white wine inside a sealed foil and parchment paper parcel.

Healthy Fish Seafood Low Carb Halibut En Papillote

Estimated Nutrition

Calories

165.2

kcal / serving

165.2 kcal total

Carbs

4.5g

per serving

4.5 g total

Fat

2.7g

per serving

2.7 g total

Protein

22.8g

per serving

22.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

cut into thin slices

Liquids

White Wine

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Seafood

100

Halibut

Vegetables

Spinach

Method

Preheat the oven to 200°C.

Transfer the parcel to a plate and slash open to serve.

Place on a baking sheet and bake for 12 to 14 minutes.

Fold the paper and foil over and scrunch the edges tight to seal.

Top with spinach and pour over the white wine.

Place the halibut on the lemon and season with salt and pepper.

Lay lemon slices in the middle of one half of the paper.

Lay the paper on the foil, fold in half, then open it back up.

Cut a 30cm circle of baking paper and a matching circle of foil.