Estimated Nutrition
Calories
1120
kcal / serving
4480 kcal total
Carbs
41.5g
per serving
165.8 g total
Fat
92.1g
per serving
368.5 g total
Protein
34.1g
per serving
136.2 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
tbsp
Fruits
0.5
unit
Lemon
juice only
GrainsCereals
110
g
200
g
Breadcrumb
fresh
NutsSeeds
1
bunch
Dill
small bunch, chopped
2
tbsp
Flat leaf Parsley
chopped fresh
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
OilsFats
1
unit
Vegetable Oil
for frying
300
ml
Seafood
400
g
Haddock Fillet
skinned, pin bones removed, cut into strips
Vegetables
Method
1
2
3
4
5
6
7
8