Grilled Squid with Noodles

Quick chargrilled squid served over savory stir-fried egg noodles with chili, garlic, lemongrass, and fresh coriander.

Quick Seafood Noodles High Protein Squid

Estimated Nutrition

Calories

391.2

kcal / serving

782.4 kcal total

Carbs

33.8g

per serving

67.5 g total

Fat

16.4g

per serving

32.8 g total

Protein

27.1g

per serving

54.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tsp

Caster Sugar

CondimentsSauces

tbsp

Soy Sauce

Dairy

piece

Egg

Free-range, beaten

Fruits

piece

Lime

Juice only

GrainsCereals

100

Egg Noodles

Cooked and drained

NutsSeeds

pinch

Salt

pinch

Black Pepper

Freshly ground

clove

Garlic

Finely chopped

0.5

stalk

Lemongrass

Finely chopped

tbsp

Coriander

Freshly chopped, reserve some for garnish

OilsFats

tbsp

Olive Oil

For coating squid

tsp

Sesame Oil

Seafood

200

Squid

Cleaned and cut into rings

Vegetables

0.5

piece

Red Chilli

Finely chopped

Method

Cook the squid in a smoking hot griddle pan for 2 minutes until chargrilled.

Mix in most of the coriander and serve topped with the squid and remaining garnish.

Stir in the beaten egg and sugar, cooking for 2 minutes to coat the noodles.

Add lime juice, soy sauce, sesame oil, and egg noodles to the pan.

Rub the squid with olive oil and season with salt and pepper.

Heat olive oil in a sauté pan and gently cook chilli, garlic, and lemongrass for one minute.