Grilled Squid with Lime and Thyme

Marinated squid griddled quickly until charred, then drizzled with a fresh lime and thyme dressing and seasoned with sea salt.

Healthy Seafood Dairy Free Grill Gluten Free Squid Low Carb

Estimated Nutrition

Calories

571.2

kcal / serving

1142.4 kcal total

Carbs

7.1g

per serving

14.2 g total

Fat

44.3g

per serving

88.5 g total

Protein

36.4g

per serving

72.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lime

Juice only

NutsSeeds

clove

Garlic

Peeled

Thyme

Fresh leaves, small handful

sprig

Thyme

Leaves only for dressing

pinch

Sea Salt

Flakes, to taste

OilsFats

Olive Oil

For the marinade

Olive Oil

For the dressing

Seafood

450

Squid

Cleaned bodies and tentacles

Method

Crush the garlic to a paste in a mortar, then add thyme and oil to combine.

Rinse the squid, butterfly the bodies, and score the flesh in a criss-cross pattern.

Marinate the squid bodies and tentacles in the garlic oil mixture for 30 minutes.

Shake the lime juice, oil, and thyme leaves in a jar to create the dressing.

Griddle the squid on a high heat for 30 seconds per side until lightly charred.

Divide the squid onto plates, apply the dressing, and season with sea salt.