Estimated Nutrition
Calories
637.1
kcal / serving
2548.2 kcal total
Carbs
11.1g
per serving
44.2 g total
Fat
55.1g
per serving
220.4 g total
Protein
27.7g
per serving
110.8 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1
tsp
Dijon Mustard
Small teaspoon
Dairy
1
piece
Egg Yolk
Large, free-range
4
tsp
Fruits
NutsSeeds
0.5
clove
Garlic
Finely chopped
0.5
bunch
Coriander
Small bunch, finely chopped
1
piece
Sea Salt
For seasoning
1
piece
Black Pepper
Freshly ground
50
g
50
g
10
g
5
g
25
g
0.5
tsp
0.5
tsp
1
piece
Fennel Herb
Sprigs for serving
OilsFats
100
ml
Extra Virgin Olive Oil
For mayonnaise
5
tbsp
Seafood
50
g
Brown Crabmeat
Passed through a sieve
8
piece
Sardine
Large, scaled, butterflied, tails intact
Vegetables
0.5
piece
Red Chilli
Finely chopped
2
piece
Little Gem Lettuce
Cut into 4 lengthwise
Method
1
2
3
4
5
6
7
8
9
10
11