Grilled Salmon with Mushy Peas

Pan-seared salmon fillet served atop seasoned mashed peas with a hint of vinegar and fresh lemon garnish.

Healthy Quick Seafood Salmon High Protein Gluten Free

Estimated Nutrition

Calories

546.5

kcal / serving

546.5 kcal total

Carbs

14.9g

per serving

14.9 g total

Fat

42.1g

per serving

42.1 g total

Protein

26.8g

per serving

26.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

White Wine Vinegar

Dairy

Butter

Fruits

piece

Lemon

cut into wedges to garnish

NutsSeeds

pinch

Salt

for seasoning

pinch

Black Pepper

freshly ground

OilsFats

Olive Oil

dash

Extra Virgin Olive Oil

splash

Seafood

100

Salmon Fillet

skin on

Vegetables

100

Pea

fresh or frozen

Method

Melt butter in a saucepan and add peas, vinegar, and a splash of hot water.

Heat olive oil in a frying pan over medium heat.

Season the salmon with salt and pepper and fry skin-side down for 3 minutes.

Cook the peas for 4 minutes until soft.

Turn the salmon over and fry for a further 2 minutes.

Plate the mushy peas, top with the salmon skin-side up, and garnish with lemon.

Stir in extra virgin olive oil, season to taste, and mash roughly.