Grilled Salmon Niçoise

An easy twist on classic French salad using fresh seared salmon, vegetables, and a luscious homemade dressing.

Healthy Salmon High Protein French Salad

Estimated Nutrition

Calories

857

kcal / serving

3428 kcal total

Carbs

18g

per serving

72 g total

Fat

64g

per serving

256 g total

Protein

51g

per serving

204 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

1.5

tbsp

Dijon Mustard

drop

Tabasco Sauce

Dairy

piece

Egg Yolk

only

Fruits

tsp

Lemon Juice

NutsSeeds

tbsp

Black Peppercorn

cracked

pinch

Salt

for seasoning salmon

pinch

Salt And Pepper

for vegetables

tbsp

Parsley

chopped

bunch

Flat leaf Parsley

for garnish

0.5

tsp

Salt

for dressing

piece

Garlic

crushed

OilsFats

tbsp

Olive Oil

light, for coating salmon

0.5

tbsp

Vegetable Oil

for rubbing pepper

tbsp

Virgin Olive Oil

for salad toss

110

Olive Oil

light, for dressing

Seafood

900

Salmon Fillet

very fresh, skin discarded, cut into 4 steaks

piece

Anchovy Fillet

Vegetables

piece

Yellow Pepper

whole

piece

New Potatoes

cooked, sliced if large

piece

Plum Tomato

cut into 6 wedges each

175

Green Bean

cooked

piece

Olives

Method

Skin the salmon, cut into 4 steaks, season with salt and pepper, coat in oil, and refrigerate.

Divide vegetables on plates, top with a salmon steak, drizzle with dressing, and serve.

Heat a grill pan over high heat until almost smoking and sear salmon for 1 to 3 minutes per side.

Blend all dressing ingredients in a blender until smooth and emulsified.

Toss vegetables with olives, olive oil, and parsley, then season and allow to reach room temperature.

Cut tomatoes into wedges and slice any large potatoes.

Oil the yellow pepper and grill until skins blister, then peel, seed, and slice into 8 pieces.