Grilled Rack of Lamb with Mango Salad and Mint Chutney
Marinated lamb rack served with a refreshing green mango salad and a smooth, vibrant mint and yoghurt chutney.
Estimated Nutrition
Calories
1068.1
kcal / serving
4272.2 kcal total
Carbs
19.1g
per serving
76.5 g total
Fat
83.1g
per serving
332.4 g total
Protein
62.2g
per serving
248.8 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
0.5
tsp
Dairy
Fruits
GrainsCereals
2
tbsp
Gram Flour
chickpea flour
Liquids
2
tbsp
1
tbsp
Meat
2
piece
Rack Of Lamb
8-bone each, excess fat removed
NutsSeeds
1
tbsp
Garlic
finely chopped
1
tsp
Fennel Seed
ground
1
tsp
Black Pepper
freshly ground
1
tsp
0.5
piece
Nutmeg
grated
1
pinch
Salt
for lamb marinade
200
g
Mint Leaf
fresh
0.5
tsp
Salt
for chutney
1
handful
Coriander
fresh
1
tsp
Cumin Seed
toasted, crushed
OilsFats
Vegetables
Method
1
2
3
4
5
6
7
8
9
10