Grilled Prawns with Yoghurt and Mint

Flavorful tiger prawns marinated in a vibrant spice paste, grilled until pink, and served with a zesty herb yoghurt dressing.

Healthy Seafood Spicy Prawns Low Carb Grilled

Estimated Nutrition

Calories

490.3

kcal / serving

980.5 kcal total

Carbs

13.1g

per serving

26.1 g total

Fat

32.6g

per serving

65.2 g total

Protein

36.2g

per serving

72.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Creamed Coconut

sachet or half a block grated

100

Plain Yoghurt

good dollop or two

Fruits

piece

Lime

zest only

NutsSeeds

clove

Garlic

large, juicy, roughly chopped

pinch

Black Peppercorn

whole

teaspoon

Cumin Seed

good shake

teaspoon

Coriander Seed

good shake

pinch

Turmeric

ground

handful

Coriander

fresh

handful

Mint

fresh

handful

Mint

roughly chopped for dressing, extra for garnish

handful

Coriander

roughly chopped for dressing

Seafood

300

Tiger Prawn

raw, peeled

Vegetables

piece

Red Chilli

roughly chopped, deseeded for less heat

slice

Ginger

fresh root, peeled and cut into coin-shaped pieces

Method

Add fresh coriander, mint, and creamed coconut to the processor and blend into a textured paste.

Serve prawns immediately with the dressing and reserved mint leaves.

Cook prawns on the griddle for 2 to 3 minutes per side until opaque and pink.

Combine mint, coriander, lime zest, and yoghurt in a bowl to make the dressing.

Heat a griddle pan until very hot.

Thin the paste with a little water and toss with prawns in a bowl to coat.

Blend chillies, garlic, ginger, peppercorns, cumin, coriander seeds, and turmeric in a food processor until roughly chopped.