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Grilled Monkfish Cheeks with Umeboshi and Shiso Dressing

Grilled marinated monkfish cheeks served over charred vegetables and edamame with a punchy Japanese-inspired umeboshi and shiso dressing.

HealthyJapaneseSeafoodDairy FreeGluten FreeMonkfishGrilled
Estimated Nutrition
Calories
1255.2
kcal / serving
2510.4 kcal total
Carbs
21.4g
per serving
42.8 g total
Fat
109.2g
per serving
218.4 g total
Protein
55.3g
per serving
110.6 g total
Cook Time
30
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
50
g
Umeboshi Paste
made from pickled ume fruits
Fruits
1
piece
Lime
juice and zest only
1
piece
Avocado
firm but ripe, quartered
LegumesPulses
35
g
Edamame Beans
NutsSeeds
25
g
Garlic
crushed
10
piece
Shiso Leaves
green, chopped
0.25
bunch
Flat leaf Parsley
1
piece
Sea Salt
to taste
12
piece
Mint Leaf
small
OilsFats
200
ml
Olive Oil
light
1
piece
Olive Oil
light, for coating
Seafood
8
piece
Monkfish Cheeks
medium-sized
Vegetables
25
g
Root Ginger
grated with juice
4
piece
Baby Gem Lettuce
quartered
6
piece
Asparagus
spears

Method

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