Estimated Nutrition
Calories
456.2
kcal / serving
1824.6 kcal total
Carbs
27.7g
per serving
110.8 g total
Fat
29.6g
per serving
118.2 g total
Protein
19.6g
per serving
78.4 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
20
g
CondimentsSauces
100
ml
Dairy
50
g
Fruits
1
piece
Lemon
zest and juice only
GrainsCereals
1
piece
Baguette
thinly sliced
NutsSeeds
OilsFats
100
ml
Olive Oil
for frying
Seafood
1
piece
Mackerel Fillet
skinned, pin-boned and finely diced
Vegetables
1
piece
Shallot
finely diced
2
tsp
Caper
baby, drained and finely chopped
2
piece
Banana Shallot
finely sliced into rings
3
tbsp
Celery
finely chopped stalk
0.5
bunch
Radish
French Breakfast variety
3
tbsp
Celery Leaves
finely chopped
Method
1
2
3
4
5
6
7
8
9
10