Griddled Salmon

Pan-seared salmon served with a sautéed vegetable and cream sauce topped with breadcrumbs.

Quick Seafood Main Course Salmon

Estimated Nutrition

Calories

912.4

kcal / serving

912.4 kcal total

Carbs

20.8g

per serving

20.8 g total

Fat

81.3g

per serving

81.3 g total

Protein

28.6g

per serving

28.6 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

100

Double Cream

GrainsCereals

handful

Breadcrumb

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

1 tablespoon

Seafood

0.5

piece

Salmon Fillet

butterflied

Vegetables

piece

Spring Onion

sliced

Sweetcorn Kernels

0.5

piece

Tomato

deseeded and chopped

Method

Season with salt and pepper and serve alongside the salmon.

Heat a griddle pan and cook the salmon for 1 to 2 minutes on each side.

Heat the oil in a pan and sauté the onions, sweetcorn, tomato, and breadcrumbs for 3 to 5 minutes.

Add 100ml of double cream and simmer for 2 to 3 minutes.