Griddled Quesadillas with BBQ Beans and Cheese

Crispy grilled tortillas filled with smoky beans, melted cheese, and creamy avocado salsa, served with fresh cherry tomatoes.

Lunch Kid-Friendly Bbq Avocado Quesadillas Mexican-Style

Estimated Nutrition

Calories

780.1

kcal / serving

3120.5 kcal total

Carbs

50.6g

per serving

202.4 g total

Fat

48.8g

per serving

195.2 g total

Protein

34.6g

per serving

138.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

100

Soured Cream

plus extra for garnish

400

Cheese

grated cheddar, Monterey jack, or mozzarella

Fruits

Avocado

ripe

Lemon Juice

GrainsCereals

piece

Flour Tortilla

15cm size

LegumesPulses

400

Refried Beans

1 tin

Meat

piece

Smoked Sausage

chopped

NutsSeeds

unit

Bbq Flavouring

to taste

unit

Salt And Pepper

to taste

bunch

Coriander

sprigs for garnish

OilsFats

Vegetable Oil

for brushing

Vegetables

250

Cherry Tomato

one punnet

Method

Heat the refried beans with the chopped sausage and BBQ flavoring.

Mash the avocado with lemon juice and 15ml of soured cream and season.

Serve the quesadillas immediately on slates or tiles.

Garnish with cherry tomatoes, a dollop of soured cream, and coriander sprigs.

Cool slightly and cut into triangular wedges from the center.

Bake in a preheated oven at 200°C for 5 minutes until the cheese melts.

Spread beans and cheese on one tortilla and avocado mixture on the other then press together.

Brush two tortillas with oil and mark crossways on a hot griddle pan.