Griddled Pork with Apple Salad

Griddled pork chop served with a fresh salad of apple, cheddar cheese, raisins, and a white wine vinegar dressing.

Quick Pork High Protein Gluten Free

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

24.1g

per serving

24.1 g total

Fat

42.1g

per serving

42.1 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

White Wine Vinegar

null

Dairy

Cheddar Cheese

grated

Fruits

0.5

piece

Apple

cored and chopped

Raisin

null

Meat

piece

Pork Chop

null

NutsSeeds

tbsp

Parsley

fresh leaves

tsp

Sesame Seed

null

OilsFats

tbsp

Olive Oil

null

Method

Dress the salad with vinegar, olive oil, and sesame seeds before serving.

Slice the pork and mix it into the apple and cheese combination.

Cook the pork chop in a hot griddle pan for 3 to 4 minutes on each side.

Combine the apple, cheese, raisins, and parsley leaves in a bowl.

Remove the pork from the pan and let it rest for 5 minutes.