Gong Bao Haddock Goujons

Crispy fried haddock strips marinated in ginger and wine, served with a spicy, tangy Gong Bao dipping sauce.

Healthy Seafood Spicy Fried Pescetarian

Estimated Nutrition

Calories

710.3

kcal / serving

1420.5 kcal total

Carbs

55.4g

per serving

110.8 g total

Fat

29.1g

per serving

58.2 g total

Protein

56.2g

per serving

112.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Cornflour

Mixed with 2 tbsp cold water to thicken

CondimentsSauces

tbsp

Hoisin Sauce

tbsp

Dark Soy Sauce

Dairy

piece

Egg

Free-range, beaten

Fruits

tbsp

Lemon Juice

GrainsCereals

100

Breadcrumb

Dry

100

Plain Flour

Liquids

tbsp

Shaoxing Rice Wine

Or dry sherry

NutsSeeds

tbsp

Dried Chilli

Crushed

tsp

Sea Salt

tsp

White Pepper

tsp

Dried Chilli Flakes

Crushed

OilsFats

500

Groundnut Oil

For deep-frying

Seafood

340

Haddock Fillet

Cut into strips

Vegetables

tbsp

Ginger

Fresh root, peeled and grated

piece

Spring Onion

Small, finely chopped

Method

Combine breadcrumbs with chillies, salt, and pepper on a tray.

Coat fish in flour, then egg, then the seasoned breadcrumbs.

Serve fish immediately with the sauce and roast sweet potato wedges.

Simmer sauce ingredients in a saucepan and thicken with cornflour mixture if needed.

Drain fried fish on kitchen paper.

Heat oil in a wok and deep-fry fish for 3 minutes until golden brown.

Mix rice wine, ginger, and spring onion in a bowl, then marinate fish for 20 minutes.