Estimated Nutrition
Calories
1336.3
kcal / serving
5345.2 kcal total
Carbs
96.1g
per serving
384.5 g total
Fat
83g
per serving
332.1 g total
Protein
62.1g
per serving
248.4 g total
Cook Time
110
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
3
tbsp
200
g
Mango Chutney
to serve
Dairy
200
g
Greek-Style Yogurt
to serve
Fruits
0.5
piece
Lemon
juice only
GrainsCereals
400
g
Liquids
500
ml
400
ml
Coconut Milk
1 can
Meat
1
kg
Mutton Leg
boned and cut into 2.5cm cubes
NutsSeeds
1
tsp
Cumin Seed
for the curry
1
tsp
Coriander Seed
for the curry
1
stick
Cinnamon
for the curry
2
clove
Garlic
crushed, for the curry
1
tsp
2
tbsp
Coriander
fresh leaves, for the curry
1
clove
Garlic
crushed, for the rice
3
piece
Cardamom Pod
green, split
OilsFats
2
tbsp
Vegetable Oil
for the rice
Vegetables
2
piece
Onion
finely sliced, for the curry
2.5
cm
Ginger
fresh root, finely grated
2
piece
Red Chilli
long, sliced
Method
1
2
3
4
5
6
7
8
9
10
11
12
13