Estimated Nutrition
Calories
445.6
kcal / serving
1782.4 kcal total
Carbs
28.6g
per serving
114.2 g total
Fat
28g
per serving
112.1 g total
Protein
19.6g
per serving
78.5 g total
Cook Time
90
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
15
ml
Tomato Puré
1 tbsp
Dairy
20
g
Free-Range Egg
Beaten, approximately half an egg
14
g
Butter
Knob of butter
GrainsCereals
80
g
NutsSeeds
1
slice
Nutmeg
Single slice
1
pinch
4
piece
Clove
Whole
1
cm
1
pinch
1
piece
Green Cardamom Pod
Seeds only
0.6
ml
Turmeric
1/8 tsp
0.6
ml
Chili Powder
1/8 tsp
1.2
ml
Salt
1/4 tsp for dough
1
clove
Garlic
Small clove for stock
2.5
ml
Salt
1/2 tsp for stock
1
clove
Garlic
Grated
1
pinch
1
handful
Flat leaf Parsley
Finely chopped
Seafood
200
g
Vegetables
225
g
Floury Potatoes
Leave in skins for baking
0.5
piece
Onion
Small, grated
Method
1
2
3
4
5
6
7
8
9