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Garlicky Georgian Poussins with Plum Chutney

Spatchcocked poussins flavored with garlic and herbs, pan-fried under weights and served with a homemade spiced plum chutney.

High ProteinPoussinGeorgianPlum ChutneyEastern Europe
Estimated Nutrition
Calories
920
kcal / serving
1840 kcal total
Carbs
42.3g
per serving
84.6 g total
Fat
52.8g
per serving
105.5 g total
Protein
71g
per serving
142 g total
Cook Time
30
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
0.5
tbsp
Black Treacle
Dairy
40
g
Butter
Fruits
350
g
Plum
Stoned and roughly chopped
GrainsCereals
1
loaf
Sourdough Bread
To serve
Meat
2
piece
Poussin
Spatchcocked
NutsSeeds
4
clove
Garlic
Finely grated
0.5
tsp
Cayenne Pepper
0.5
tbsp
Tarragon
Chopped
0.5
tbsp
Basil
Chopped
0.5
tbsp
Parsley
Chopped
0.5
tbsp
Dill
Chopped
1
pinch
Sea Salt Flakes
For poussins
1
clove
Garlic
Grated or crushed
0.5
tsp
Smoked Paprika
2
sprig
Dill
Chopped
1
pinch
Sea Salt Flakes
For chutney
OilsFats
1
tbsp
Sunflower Oil

Method

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