Garlic and Paprika Prawns

Sautéed onions, tomatoes, and prawns cooked in a garlic paprika sauce, topped with breadcrumbs and baked until golden brown.

Seafood Main Course Baked Prawns

Estimated Nutrition

Calories

445.6

kcal / serving

1782.4 kcal total

Carbs

27.7g

per serving

110.8 g total

Fat

28.9g

per serving

115.6 g total

Protein

17.1g

per serving

68.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

100

Breadcrumb

preferably brioche

piece

Crusty Bread

to serve

Liquids

tbsp

Sherry

NutsSeeds

tsp

Smoked Paprika

tsp

Chili Flakes

dried

tbsp

Parsley

chopped, fresh

piece

Salt

to taste

piece

Black Pepper

freshly ground, to taste

OilsFats

100

Olive Oil

Seafood

piece

King Prawns

raw, shells and heads removed

Vegetables

piece

Red Onion

peeled, finely sliced

piece

Garlic Clove

peeled, crushed

piece

Plum Tomato

chopped

Method

Fry the onion in one tablespoon of oil for 5 minutes until softened.

Preheat the oven to 180°C.

Serve immediately with crusty bread.

Top with breadcrumbs and bake for 17 minutes until golden-brown.

Stir in the prawns and transfer the mixture to an ovenproof dish.

Add garlic, paprika, chilli, tomatoes, and remaining oil, then simmer for 20 minutes.

Add sherry and cook for 2 minutes until slightly reduced.