Gammon with Double Egg and Oven Chips

Pan-fried gammon steak served with crispy oven-baked potato chips, roasted tomato, and two fried eggs.

Dinner High Protein British Classic Gammon

Estimated Nutrition

Calories

1105.5

kcal / serving

1105.5 kcal total

Carbs

38.6g

per serving

38.6 g total

Fat

84.2g

per serving

84.2 g total

Protein

52.4g

per serving

52.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

free-range

Meat

150

Gammon Steak

NutsSeeds

Salt

to taste

Black Pepper

freshly ground, to taste

OilsFats

Oil

4 tablespoons total used for roasting and frying

Vegetables

piece

Potato

cut into chips

piece

Tomato

large, cut in half

Method

Preheat the oven to 200°C.

Slice the potato into chips and drizzle with 30ml of oil on a baking sheet.

Place halved tomato on the sheet and bake for 30-40 minutes until chips are crisp.

Heat 15ml of oil in a pan and fry the seasoned gammon for 5-6 minutes until cooked.

Set gammon aside to rest in a warm place.

Fry the eggs in the remaining oil until the yolks are just set.

Serve gammon with chips and tomato, topped with the fried eggs.