Funky Beet Muffins

Healthy purple muffins made with grated beetroot, orange juice, and sunflower seeds. Perfect for both adults and kids.

Baking Vegetarian Healthy Kid-Friendly Beetroot

Estimated Nutrition

Calories

235.4

kcal / serving

1412.3 kcal total

Carbs

23.3g

per serving

139.7 g total

Fat

14g

per serving

84.2 g total

Protein

5.6g

per serving

33.5 g total

Cook Time

minutes

Serves

muffins

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tsp

Baking Powder

tbsp

Caster Sugar

Dairy

piece

Egg

Free-range

GrainsCereals

100

Liquids

NutsSeeds

tsp

OilsFats

Vegetables

100

Beetroot

Cooked, patted dry, and grated

Method

Cool the muffins before serving.

Preheat the oven to 180°C and line a muffin tray with paper cases.

Beat the egg, oil, and orange juice together, then stir in the grated beetroot.

In a separate bowl, mix the flour, baking powder, sugar, seeds, and spices.

Gradually add the wet mixture to the dry ingredients, mixing well between additions.

Divide the batter into cases and bake for 20-25 minutes until cooked through.