Fried Halibut Steaks

Thick halibut steaks dipped in lemon juice and flour, then pan-fried until golden and served with fresh parsley.

Easy Quick Seafood High Protein Pan-Fried Halibut

Estimated Nutrition

Calories

306.2

kcal / serving

612.4 kcal total

Carbs

13.4g

per serving

26.8 g total

Fat

12.3g

per serving

24.5 g total

Protein

39.1g

per serving

78.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Flour

scattered on a plate

Fruits

piece

Lemon

juiced

NutsSeeds

handful

Parsley

chopped

OilsFats

Olive Oil

for frying

Seafood

piece

Halibut Steak

about 2.5cm thick

Method

Serve hot garnished with parsley and lemon wedges.

Scatter a layer of flour onto a plate.

Dip the halibut steaks into lemon juice then coat both sides with flour.

Fry the fish in olive oil for five minutes on each side until firm.