Fried Fish in Oatmeal with Tartare Sauce

Crispy oatmeal-crusted fish fillets served with a homemade zesty tartare sauce and lemon wedges.

Fish Seafood Main Course High Protein Fried

Estimated Nutrition

Calories

1205.1

kcal / serving

4820.5 kcal total

Carbs

38.7g

per serving

154.6 g total

Fat

105.1g

per serving

420.4 g total

Protein

35.6g

per serving

142.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

500

Mayonnaise

good quality

splash

Tabasco Sauce

Dairy

piece

Egg

free-range, beaten

Fruits

0.5

piece

Lemon

juice only

GrainsCereals

200

Pinhead Oatmeal

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

tbsp

Parsley

fresh leaves, chopped

tbsp

Dill

fresh, chopped

OilsFats

100

Sunflower Oil

for frying

Seafood

600

Mixed Fish Fillets

such as herring, smoked haddock, or plaice, pin bones removed, cut into strips

Vegetables

tbsp

Caper

chopped

tbsp

Cornichon

chopped, or gherkins

Method

Brush fish with egg and coat thoroughly in oatmeal.

Fry fish in hot oil for 6 to 8 minutes until golden and cooked.

Season the fish strips with salt, pepper, and lemon juice.

Mix all tartare sauce ingredients together in a bowl.

Serve fish with small bowls of tartare sauce and lemon wedges.

Place beaten eggs in a bowl and oatmeal on a separate plate.

Drain fish on kitchen paper and keep warm.