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Fried Aubergine with Fennel Yoghurt

Crunchy breaded aubergine sticks served with a smooth roasted fennel and garlic infused Greek yoghurt dip.

SnackVegetarianAppetiserFriedAubergine
Estimated Nutrition
Calories
475.1
kcal / serving
2850.5 kcal total
Carbs
46.8g
per serving
280.8 g total
Fat
24.2g
per serving
145.2 g total
Protein
17.1g
per serving
102.4 g total
Cook Time
30
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
300
g
Greek Yogurt
Thick
50
g
Pecorino
Grated
3
piece
Egg
Free-range, beaten
Fruits
1
piece
Lemon
Juice only
GrainsCereals
250
g
Breadcrumb
100
g
Plain Flour
NutsSeeds
2
cloves
Garlic
Peeled
1
tbsp
Fennel Seed
Toasted
1
tsp
Chili Flakes
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
15
ml
Olive Oil
Plus extra for blending
1
l
Vegetable Oil
For deep frying
Vegetables
2
heads
Fennel
Quartered
4
piece
Aubergine
Cut into 2cm rounds or sticks
1
bunch
Watercress
To serve

Method

1
2
3
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