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Fresh Turbot with Avocado and Mango Salad

Pan-fried turbot fillets served alongside a vibrant, zesty salad of diced avocado, mango, lime juice, and fresh chili.

HealthySeafoodHigh ProteinSummerPan-Fried
Estimated Nutrition
Calories
545.6
kcal / serving
2182.5 kcal total
Carbs
17.5g
per serving
70 g total
Fat
38.7g
per serving
154.6 g total
Protein
32g
per serving
128 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
30
g
Flour
for dusting
Dairy
25
g
Butter
large knob
Fruits
2
piece
Avocado
small, peeled and diced
2
piece
Lime
juice only
2
piece
Mango
small, diced off the stone
NutsSeeds
1
pinch
Salt
for seasoning
1
pinch
Black Pepper
freshly ground
1
pinch
Sea Salt
flakes for salad and fish
1
tbsp
Coriander
heaped tablespoon, chopped leaves
OilsFats
60
ml
Olive Oil
4 tablespoons
Seafood
700
g
Turbot Fillet
4 portions of 175g each, skinned
Vegetables
2
piece
Red Chilli
de-seeded and finely diced
1
piece
Red Onion
small, finely chopped

Method

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